The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a meaningful journey that involves both academic study and practical experience. First, you'll need to acquire a Undergraduate degree in psychology or a similar field. This will provide you with a solid foundation in the principles of counseling. Following your undergraduate s

Rational living therapy serves as a powerful approach for fostering positive mental well-being. It instills a shift in thinking patterns, helping individuals recognize irrational beliefs and replace them with more beneficial ones. By developing this insight, individuals can exercise influence over their thoughts and emotions, leading to lasting cha